Holistic health is an approach to healthcare that considers the whole person - their physical, emotional, mental, and spiritual well-being - rather than just treating specific symptoms or diseases. It emphasizes the interconnectedness of all aspects of a person's health and well-being, and recognizes that a person's lifestyle, environment, and social and cultural factors can also affect their health.
In holistic health, practitioners focus on promoting optimal health and preventing illness through a variety of means, such as:
Nutrition and diet
Exercise and physical activity
Mind-body practices, such as meditation and yoga
Natural remedies and supplements
Energy healing modalities, such as acupuncture and Reiki
The goal of holistic health is to help individuals achieve optimal health and well-being, rather than simply treating or managing symptoms of illness. This approach recognizes that everyone is unique and may require individualized care to achieve optimal health.