Available by appointment only. Please inquire at the Spa Reception. Private Sessions 60 / 90 minutes
Identify health problems Assess lifestyle and physical capability Discuss reasons for seeking therapy Create a course of treatment Once the treatment plan is established in this first consultation, the frequency of sessions is agreed upon and sessions are scheduled.
The therapist will guide the person in therapy through a series of breathing exercises ranging from energizing breaths to balancing breaths.
The therapist will teach the person in treatment appropriate yoga poses that address problem areas. For example, the “Legs Up the Wall” pose is used to treat things like anxiety and insomnia. In this pose, the person lays on his or her back with legs positioned up against the wall.
The yoga therapist attempts to calm the body and mind by providing a guided visualization intended to bring inner peace.