Yoga

a mind-body practice that originated in ancient India and is now popular worldwide. It is a physical, mental, and spiritual discipline that involves various physical postures, breathing techniques, meditation, and relaxation exercises.

The physical postures, or asanas, are designed to improve strength, flexibility, and balance, while the breathing techniques, or pranayama, help to calm the mind and increase energy. Meditation and relaxation exercises are used to promote mental and emotional well-being, reduce stress and anxiety, and improve overall health.

Personal Training

Available by appointment only. Please inquire at the Spa Reception. Private Sessions 60 / 90 minutes

WHAT TO EXPECT FROM YOGA THERAPY

Identify health problems Assess lifestyle and physical capability Discuss reasons for seeking therapy Create a course of treatment Once the treatment plan is established in this first consultation, the frequency of sessions is agreed upon and sessions are scheduled.

Breathing Exercises (Prayanama)

The therapist will guide the person in therapy through a series of breathing exercises ranging from energizing breaths to balancing breaths.

Physical Postures (Asana)

The therapist will teach the person in treatment appropriate yoga poses that address problem areas. For example, the “Legs Up the Wall” pose is used to treat things like anxiety and insomnia. In this pose, the person lays on his or her back with legs positioned up against the wall.

Guided Imagery

The yoga therapist attempts to calm the body and mind by providing a guided visualization intended to bring inner peace.